2pm and the hunger pangs are hitting. I've been editing and emailing all morning. Grocer across the street. I pick up a steak, mushrooms and salad fixins. From market to plate in 10 minutes. Giddy up. I've been seeing a health coach for the last 5 months. The fabulous...
Taste it. Touch it. Hear it. View it. Be there. It's 7:20am and I'm at the National Mall. My 6:30 am shoot off the wharf has ended early and I'm enjoying every second of DC. As I got closer to the capitol, I started getting a bit giddy. On the road I'm running from...
Eight Seconds. 8 ″. That’s the attention span of the average human based on a 2015 study by Microsoft. Comparatively speaking we as evolving human beings are just short of the goldfish, at a nine second attention span. Let that sink in for a second. (John Stevens 2016...
